Yes tomorrow is the day. My 10th charity marathon committed since 2008 after I lost 13kg.
Times fly! It is no. 10 tomorrow. This year is different as I was sufferring from spondylothesis (lower back L4 moved forward over L5) n causing pinched nerves due to narrowig of the passage through the spine!
I can't train without pains!
Anyway, after seeing a sports doctor, physiotherapist, bone doctors n now a chiropractor, it still hurts here n there.
So tomorrow I m prepared for a "Did Not Complete" if my body said: "Stop! Too much pain!".
Plan to walk n jog fr the start to minimise pounding the road too much n adding pressure on the L4/L5.
Let's see how it goes!!
Safety 1st always!!
Times fly! It is no. 10 tomorrow. This year is different as I was sufferring from spondylothesis (lower back L4 moved forward over L5) n causing pinched nerves due to narrowig of the passage through the spine!
I can't train without pains!
Anyway, after seeing a sports doctor, physiotherapist, bone doctors n now a chiropractor, it still hurts here n there.
So tomorrow I m prepared for a "Did Not Complete" if my body said: "Stop! Too much pain!".
Plan to walk n jog fr the start to minimise pounding the road too much n adding pressure on the L4/L5.
Let's see how it goes!!
Safety 1st always!!
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