Daily Lessons from Life 07 April 2018 - Depression!!
"Facing depression: Working adults battle not just demons, but also stigma
SINGAPORE: Outwardly, his wife and two young sons are his sources of joy. He seems a regular family man when he's with them. What is less apparent is that Mr Mak Kean Loong struggles to feel emotions like happiness.
“In the past few years, I think I’ve never even felt that emotion,” said the bespectacled 38-year-old, who speaks with the numbed air of a tired man.
At first, they all thought he was “just becoming extra introverted”. It was, in fact, his descent into depression. And just a year ago, he came close to leaving them without a husband and father.
"I didn’t tell my wife," he said. "If you want to end your life, why would you tell someone close to you, right?"
This is one of the reasons people with psychological issues should not be stigmatised, noted Dr Sim. “If people get help, they can function as per normal,” she said.
"If they get help, there’d be fewer tragedies.""
It is a frightening condition n something very hard to understand n comprehend.
It requires a lot of patience n withholding judgement on behaviours one simply assumed to be weird or irrational!
May all recover as much as they could battling this dreadful condition.
I finished in 6hrs50mins in 2015 SCMS. Worst of the 8th attempts!
My 2016 Resolutions
1 Life Long Pursuit always: - at personal level, to be a good father, husband, son, friend and human being; - at work level, to be a professional; practising the 7e Way of leaders;
2 To continue the holistic healthy lifestyle of 'eating right and exercising regularly' so as to keep the weight at 70-71kg and off HBP medication;
3 To continue to find ways to promote the 7e Way of Leaders, to generate revenue from at least 3 sources, and to get article published in established publications;
4 To continue to contribute as Volunteer Probation Officer (VPO) with the Probation Services Branch; as Senior Health Ambassador (SHA) for Health Promotion Board (HPB); and some other Volunteer opportunities.
5 To invest wiser and trade wisely to profit from an extremely challenging 2016;
6 To complete the 2016 SCMS on 04 December 2016 under 6.5hrs and raise at least S$5.9k for Singapore Cancer Society!;
7 To always has space for the Unexpected.
Have your visited the www.7eleadership.com website?
2010 Tour of Amsterdam/Brussels/Paris/Lucerne/Cologne
Family Outside Versailles Palace, France
2009 Dec Tawian Holidays
Four of my Most Important People
2008 Dec HkgMacauHolidays
HawNgee, ZJ and Jun in JAWs!
Lu's Marathon on 7 Dec 2014
I did it 6hr19sec for the 7th time!
Lu's Marathon on 1 Dec 2013
I did it in 6.16. Worst than 2012 of 6.05 and > Target of 6hrs. Still, I will take it! :-)
Lu's Marathon on 2 Dec 2012
5th Time 6.06 > Goal of 6hrs
Lu's Marathon on 4 Dec 2011
I did it again in 5hrs53min05sec!
Lu's Marathon 05 Dec 2010
I completed my 3rd Marathon - 6hrs 24mins
Lu's Marathon 06 Dec 2009
I Did It AGAIN at 6hr20mins!!
Lu's Marathon 07 Dec 2008
I Dit It! 42.195km in 5hr 53Min 34Sec. My 1st Marathon at 51+ Years Old