Went for my long jog/walk with a headache as I did not want to miss the 2 sessions a week commitment! Got to do it slowly and listen to my body so while it took almost 2.5 hours, I did not think I covered too much distance! Still the perspiration helped to de-tox the body and the large amount of fruits I took after the jog n walk session kept the headahce away.
Met up with a buddy and his family from Beijing with other ex-Motorolans thereafter for tea/coffee, and rounded up the night with roti prata at Middle Road at 1am!! That's why I missed blogging last night and do a catch up this morning!
A short one and I look forward to the end of July 2009! By this weekend, 2009 would have been 7/12 completed!!
How times fly...
About Me
- LU Keehong Mr
- I am a Practitioner of 'The 7e Way of Leaders' where a Leader will Envision, Enable (ASK for TOP D), Empower, Execute, Energize, and Evolve grounded on ETHICS!
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