I will comment about the National Day Rally Speech by our PM Lee tomorrow.
In the meantime, a quick update on my marathon preparation.
I am struggling with the weight management side of things still! Hovering between 75-77kg!! Way off my target of 74-75kg!! So, I have to refocus and work harder and smarter on this.
The training runs are still continuing twice a week. A 11-12km midweek jog or jog/walk/run round the stadium track and a 15-16km long jog and walk on the road at weekend.
Got to try with the energy gel thingy soon as I am still concerned about the cramps in both my legs.
It is still a goal to achieve better than last years 6hr 20min.
Keep the faith...
About Me
- LU Keehong Mr
- I am a Practitioner of 'The 7e Way of Leaders' where a Leader will Envision, Enable (ASK for TOP D), Empower, Execute, Energize, and Evolve grounded on ETHICS!
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